7 BEST EXERCISES FOR A PERFECT BUTT …

Exercises for butt — type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! After many consultations with my personal trainer, there’s hope at hand. Here are  the best exercises for a perfect butt. Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go!

1. Squat

STEP 1: Stand with feet shoulder-width apart and arms by your head.

STEP 2: Squat down so thighs are parallel to the floor. Keep the wight in your heels, chest up and back flat. Squeeze you booty as you came up.

Repeat: 

 2 x 15

2. Lunge Kick

STEP 1: Stand with your feet close together, holding the arms front your chest

STEP 2: Step backwards into lunge, Keeping the chest up and knees bent. Come back up with high kick and repeat with the other leg.

Repeat: 

 2 x 15/15

3. Reverse Plank

STEP 1: Lift your torso from the floor to bear on both hands and feet evenly

STEP 2: Bring your torso as close as you can to neutral spine alignment. Hold the position and come down repeat again.

Repeat: 

 2 x 15

4. Single Leg Hip Lift

STEP 1: Lie on your back with one knee bent and other straight. keep bent heel below your knee.

STEP 2: Lift your hip as high as you can, squeeze your booty. Lower and repeat.

Repeat: 

 2 x 15/15

5. Side Lunge

STEP 1: Stand with feet close together, holding arms above your head.

STEP 2: Take a big step out to the side and come down through the heel of the bent leg. Bring down arms to level of your shoulder. Push back into start position.

Repeat: 

 2 x 15/15

6. Modified Side Plank Leg Lift

STEP 1: Lie on your side with bottom leg bent and top leg straight. Lift your booty, hips and upper thighs off the floor.

STEP 2: Raise the top leg up into the air and squeeze your butt. Lower your leg and repeat.

Repeat: 

 2 x 15/15

7. Quadruped Hip Extension

STEP 1: Kneel on all fours with back flat

STEP 2. Extend one leg and squeeze you booty. Repeat. Switch Sides.

Repeat: 

 2 x 15/15